Vegan Lasagna

Vegan Lasagna

Are you looking for a new vegan recipe as main dish? Vegan Lasagna can be a really good option for you. You will love this delicious recipe. It is possible to prepare Lasagna with change ingredients. By this way you can adapt it a vegan meal. Let’s take a look how to make this delicious vegan recipe.

Materials That You Need For Vegan Lasagna
2 tablespoons olive oil
1 1/2 cups chopped onion
3 tablespoons minced garlic
4 (14.5 ounce) cans stewed tomatoes
1/3 cup tomato paste
1/2 cup chopped fresh basil
1/2 cup chopped parsley
1 teaspoon salt
1 teaspoon ground black pepper
1 (16 ounce) package lasagna noodles
2 pounds firm tofu
2 tablespoons minced garlic
1/4 cup chopped fresh basil
1/4 cup chopped parsley
1/2 teaspoon salt
ground black pepper for taste
3 (10 ounce) packages frozen chopped spinach, thawed and drained

Preparation of Vegan Lasagna

Let’s start with sauce. Heat olive oil in large saucepan on the medium heat. Add onions in saucepan and saute them until they become soft. Then add the garlic and continue cooking for 5 more minutes.

Add tomatoes, tomato paste, basil and parsley in saucepan, and then turn the heat to low. Wait for sauce to simmer covered about hour. After that you can add salt and pepper in sauce.

Take a large kettle of salted water in a pan and wait for boil. Boil the lasagna noodles in this water for 9 minutes. Then drain it.

Pre heat the oven 400F.

Take the tofu blocks in a large bowl and add garlic, basil and parsley on it. Finally add salt and pepper; then mash all the ingredients with your fingers. Mix all the ingredients well.

Take 9×13 inch casserole pan and pour 1 cup of the tomato sauce to the bottom. Place the lasagna noodles to create first layer than pour the 1/3 of tofu mixture over lasagna. Distribute spinach properly over the tofu mixture. Then spread 1 1/2 cups tomato on it. Let’s place the lasagna noodles as second layer. Add 1/3 of tofu mixture and 1 1/2 cups tomato sauce,. Then add the lasagna noodles for last layer. Pour the remaining tofu mixture and spread the remaining tomato sauce on it. Cover the pan with foil and bake it in pre heated oven for 30 minutes.

Vegan Lasagna Vegan Lasagna enjoy your meal.

Vegan Koshari

Vegan Koshari

Vegan Koshari is a geat dish for who like spicy foods. It is one of the traditional Egypt food and many popular. It is a good combination of vegatables and spices.

Materials That You Need Vegan Koshari

For preparing Sauce:
1 tablespoon extra-virgin olive oil
1 cup finely chopped onion
1 1/2 tablespoons minced garlic
1/2 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon crushed red pepper
2 (14.5-ounce) cans diced tomatoes, undrained
For Koshari:
3 tablespoons extra-virgin olive oil
3 cups thinly sliced onion
1/2 cup uncooked vermicelli, broken into 1-inch pieces
5 cups water
1 1/4 cups dried lentils or yellow split peas
2 1/2 cups hot cooked long-grain rice
1 teaspoon sea salt

Preparation of Vegan Koshari

First start with preparation of sauce. Take 1 tablespoon oil in a pan start heat. Add chopped onions and cook for approximately 15 minutes until color looks like golden. Then add garlic to this mixture and cook for 2 minutes. Add 1/2 teaspoon salt, peppers, and tomatoes and mix them well, cook this mixture for 10 minutes. Take tomato mixture into food processor and run 1 minutes to get smooth mixture.

Now it is time to prepare koshari. Take 3 tablespoon oil in a pan start heat. Add sliced onions into this pan and cook by frequently stirring until deep golden brown; this take nearly 15 minutes. Take this onion paper towel and leave it. Add vermicelli to a pan on medium heat and sauté for 2 minutes with continous stirring.

Mix 5 cups water and lentils in a pan and boil this mixture. After boiling cover and reduce the heat, keep cooking for 30 more minutes. Then take mixture from eat and add vermicelli, mix 2 of them well. Wrap kitchen towel around and wait 10 minutes for obtain tender vermicelli. Take rice and 1 teaspoon salt  and add lentil mixture. Pour the sauce and onions.

vegan koshari Vegan Koshari is ready to serve!

Note: For this article"vegan koshary (1)" terms has been used.